Stars and Stripes Event Dec. 13th, 2015

Stars and Stripes Logo

Event Results

Event Location: NEPA Crossfit 180 Courtright St, Wilkes-Barre, PA 18702

Proceeds will go to Big Brother and Big Sister!

USAPL Sanction # 2015-PA-10

This is a sanctioned USA Powerlifting event.  All registration will be on-line, no mail in applications. 

Sunday December 13th, 2015 9 AM - Weigh-ins

Sunday December 13th, 2015 11 AM - Lifting will begins

Questions: Steve Mann email steve @ Purepowerlifting.com

Pre-purchase or renew USAPL Membership and save! Memberships purchased now will be good all of 2016!


Powerlifting & the Science of Strength Training


Whether you are getting Ready for the USA Powerlifting Raw National Championships, want to be a better athelet or just want to be stronger, then you should join us!

Please join Multi-National Champion, Jim Brown and 5x North American Champion Janel Brown for a day of exploration into the world of powerlifting, it’s methods, and learn how to incorporate these simple principles into your own workouts to create dramatic increases in strength in a safe and effective way.

The modern day Powerlifter is lean and healthy. He or she is dialed in with their nutrition and an expert at proper body mechanics. Learn the techniques and methods used by World Champion Powerlifters such as; Compensatory Acceleration Training, Static & Dynamic methods, Percentages, and how to use them, Varying Leverage Positions, Goal Setting and Proper Body Mechanics for increased force production.

Bring proper workout attire; shoes, belts, wraps, towel, water and snacks

Go to www.crossfitdragonsden.com to sign up today, space is limited and going quickly.

or email janelbrown@brownsgym.net to host one of our workshops.

Please feel free to share this event!

Cost: $150.00

Upcoming PA Contests



July 7th, 2018 - USA Powerlifting WHG Summer Slam (PA-2018-12) Reading, PA - Entry Closed

Aug. 4-5th, 2018 - USA Powerlifting Mid-Atlantic Regional Chamionships (RG-2018-04) -
On-Line Entry

Sept. 15-16th 2018 - USA Powerlifting Bench Press Nationals - (NS-2018-03) - On-Line Entry

Oct. 7th 2018 - Stars and Strips Push/Pull and Rookie Three Lift - East Stroudsburg, PA (PA-2018-17) - Enter Now

Nov. 10 or 11th - USAPL Event - More coming soon (Sanction pending)

Dec. 2018 - USAPL Event - More coming soon (Sanction pending)

Feb. 2019 - USAPL Pennsylvania Powerlifting Championships (Sanction Pending)







USAPL Links