Whether you are getting Ready for the USA Powerlifting Raw National Championships, want to be a better athelet or just want to be stronger, then you should join us!
Please join Multi-National Champion, Jim Brown and 5x North American Champion Janel Brown for a day of exploration into the world of powerlifting, it’s methods, and learn how to incorporate these simple principles into your own workouts to create dramatic increases in strength in a safe and effective way.
The modern day Powerlifter is lean and healthy. He or she is dialed in with their nutrition and an expert at proper body mechanics. Learn the techniques and methods used by World Champion Powerlifters such as; Compensatory Acceleration Training, Static & Dynamic methods, Percentages, and how to use them, Varying Leverage Positions, Goal Setting and Proper Body Mechanics for increased force production.
Bring proper workout attire; shoes, belts, wraps, towel, water and snacks
Go to www.crossfitdragonsden.com to sign up today, space is limited and going quickly.
or email firstname.lastname@example.org to host one of our workshops.
Please feel free to share this event!
94.75lbs/43kgs (Teen/Juniors only)
116.75lbs/53.00kgs (Teen/Juniors only)
The pound equivalent is rounded to the next lowest 0.25lbs.
Starts at 9:30 AM Eastern on February 14th
82 Lifters from 15 Universities Represented
Current Roaster as of 2/6/2015
Format: All Collegiate lifter are welcomed to enter this event as an individual, if you don't have a team at your school, even more reason for you to come. This will be a Collegiate 3 Lift, lifters can go raw or equipped, but no individual medals. Official qualifier for USAPL Collegiate, Raw Nationals and Bench Press Nationals 2015
Location: University of Scranton, Bryon Recreation Center, Scranton, Pennsylvania (GPS to 212 North Webster Avenue, Scranton, PA) right into parking lot of Recreation Center