Event Location: NEPA Crossfit 180 Courtright St, Wilkes-Barre, PA 18702
Proceeds will go to Big Brother and Big Sister!
USAPL Sanction # 2015-PA-10
This is a sanctioned USA Powerlifting event. All registration will be on-line, no mail in applications.
Saturday November 28th, 2015 - Entry deadline (Limited to the first 60 BP and 60 DL athletes)
Sunday December 13th, 2015 9 AM - Weigh-ins
Sunday December 13th, 2015 11 AM - Lifting will begins
Questions: Steve Mann email steve @ Purepowerlifting.com
Pre-purchase or renew USAPL Membership and save! Memberships purchased now will be good all of 2016!
Whether you are getting Ready for the USA Powerlifting Raw National Championships, want to be a better athelet or just want to be stronger, then you should join us!
Please join Multi-National Champion, Jim Brown and 5x North American Champion Janel Brown for a day of exploration into the world of powerlifting, it’s methods, and learn how to incorporate these simple principles into your own workouts to create dramatic increases in strength in a safe and effective way.
The modern day Powerlifter is lean and healthy. He or she is dialed in with their nutrition and an expert at proper body mechanics. Learn the techniques and methods used by World Champion Powerlifters such as; Compensatory Acceleration Training, Static & Dynamic methods, Percentages, and how to use them, Varying Leverage Positions, Goal Setting and Proper Body Mechanics for increased force production.
Bring proper workout attire; shoes, belts, wraps, towel, water and snacks
Go to www.crossfitdragonsden.com to sign up today, space is limited and going quickly.
or email email@example.com to host one of our workshops.
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