Stars and Stripes Event Dec. 13th, 2015 - Deadline Nov. 28th

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Event Location: NEPA Crossfit 180 Courtright St, Wilkes-Barre, PA 18702

Proceeds will go to Big Brother and Big Sister!

USAPL Sanction # 2015-PA-10

This is a sanctioned USA Powerlifting event.  All registration will be on-line, no mail in applications. 

Saturday November 28th, 2015 - Entry deadline (Limited to the first 60 BP and 60 DL athletes)

Sunday December 13th, 2015 9 AM - Weigh-ins

Sunday December 13th, 2015 11 AM - Lifting will begins

Questions: Steve Mann email steve @

Pre-purchase or renew USAPL Membership and save! Memberships purchased now will be good all of 2016!

Powerlifting & the Science of Strength Training

Whether you are getting Ready for the USA Powerlifting Raw National Championships, want to be a better athelet or just want to be stronger, then you should join us!

Please join Multi-National Champion, Jim Brown and 5x North American Champion Janel Brown for a day of exploration into the world of powerlifting, it’s methods, and learn how to incorporate these simple principles into your own workouts to create dramatic increases in strength in a safe and effective way.

The modern day Powerlifter is lean and healthy. He or she is dialed in with their nutrition and an expert at proper body mechanics. Learn the techniques and methods used by World Champion Powerlifters such as; Compensatory Acceleration Training, Static & Dynamic methods, Percentages, and how to use them, Varying Leverage Positions, Goal Setting and Proper Body Mechanics for increased force production.

Bring proper workout attire; shoes, belts, wraps, towel, water and snacks

Go to to sign up today, space is limited and going quickly.

or email to host one of our workshops.

Please feel free to share this event!

Cost: $150.00

Upcoming PA Contests

Dec. 13th, 2015 - USAPL Stars and Stripes BP and DL Championships - Steve Mann - On-line Entry (Deadline Nov. 28th)

Feb. 21st, 2016 - Winter Open Powerlifting / BP / DL Championships - Steve Mann *Sanction Pending*

Dec. 2016 - USAPL American Open Championships, Scranton, PA - Web Site Coming - Steve Mann

Dec. 2016 - USAPL Ironman Nationals (BP+DL) & Deadlift National Championships - Web Site Coming - Steve Mann